Free download j2me ebook The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full 9781787750838
Par prince saundra le mercredi, février 17 2021, 09:54 - Lien permanent
The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona, Psy.D, Louise Gardner, Stuart Ralph
- The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
- Patricia Zurita Ona, Psy.D, Louise Gardner, Stuart Ralph
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781787750838
- Publisher: Kingsley, Jessica Publishers
Free download j2me ebook The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full 9781787750838
Overview
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
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